It is no secret that I have quite the reputation of rollercoaster dieting. I feel like I have tried every diet created and I am awakened that it has ruined my view of food. Keto makes me scared of fruit, cholesterol kept me from eggs, do I eat whole grains, gluten free, or what the french toast? Wait! Don't eat french toast bread is evil. So I throw in the towel and eat whatever I want leading to sluggishness, brain fog, bloat, more weight, and the cycle continues. I have alw